Skipping

I just want to share about this from my searching....

Benefits of rope jumping to lose weight...

• simple to learn

• low cost to buy rope

• increases fitness

• improved strength and endurance

• strengthens bones

• improves coordination and agility

• can be fun with friends

Negative side to skipping when losing weight....

• injury potential for overweight people

• not a great overall fat burner

• may become boring after a few workouts

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